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Things have a changed a bit since the old blob and spread with a piece of plastic method - the recommended method now is a thin line across the CPU then put the cooler on and twist slightly a couple of times and thats it.wizkid said:With the cleaning stuff all you do is spary it on the top of the CPU and on the heatsink then remove the paste from the CPU and heatsink the apply the paste to the top of the CPU. Then you can use a old car to spread it over the CPU.
Application Instructions HERE
Yes you do need a CPU heatsink - and the Arctic Cooler freezer Pro you listed is just fine.