Start/Control Panel/Security Center/Automatic Updates
Check the "Turn off Automatic Updates" option
Click 'Apply'
Click 'OK' to exit.
What I do is to turn off 'Automatic Updates',
Then I manually update Windows by going the URL listed below.
Then choosing the 'Custom' option,
Windows will then begin a scan of your PC.
Next list the updates that are available for your PC will be displayed.
From the displayed list of updates I then remove the checkmarks
from any of the updates that I do not want installed.
Note: You will be asked to review the updates you have selected to
be installed before Windows starts the download and install process.
I do not "ever" download and install drivers from Microsoft, far too often
they cause more problems then they fix.
Windows Update Site:
http://www.update.microsoft.com/microsoftupdate/v6/default.aspx?ln=en-us
Also may be of some value:
How to Configure and use Automatic Updates in Windows XP:
http://support.microsoft.com/kb/306525/en-us
How to change your Automatic Updates:
http://support.microsoft.com/kb/875349/en-us
Configure Automatic Updates to Prompt You Before You Download Updates
http://support.microsoft.com/kb/283629/en-us
How to remove Automatic Updates icon in system tray:
Control Panel/Security Center/Change the way Security Center Alerts Me
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"daughteroftheonetrueking"