Mike Hall - MVP said:
File indexing, Trojans, the defrag process, virus checker running a full
scan..
A few settings I'd change to stop this.
Change the defrag schedule to once a month (once a week is too often, you
could argue once a month is too). Go Start > Search type "defrag" and open
Disk Defragmenter to do this.
Open the power options, click "change plan settings" then advanced, and then
look down the list for the Index settings. Set the minimal indexing ("Power
Saver"). This may mean your index is out of date, sometimes deleted files
might appear in search results. No big deal for me.
Open Windows Defender click tools > options and change the daily scan to a
weekly one. Once a day is too often for most people.
Open your antivirus program and turn off any daily scans. I do a full scan
once a month. If your virus checker scans in real time (most do) then you
shouldn't need to go back and scan everything again ever day.
Use the "Sleep" option instead of shutdown. Or if it's a laptop then use
Hibernate.
Unless you install new programs on a daily basis, or generate large video
files regularly then the default settings are just slowing you down for no
reason.
Marc