Was the photo captured on the camera's memory stick? Do you have Windows
XP?
If the answer to both the above is 'yes', then all you need to do is connect
your cam to your PC via a USB cable and switch your cam on to the "memory"
setting. The cable should have been supplied with your cam. XP will see
your camcorder as a removable drive and you will be able to browse and copy
the JPEG files stored on it.