In the Incoming mail (POP3) field, type incoming.verizon.net.
In the Outgoing mail (SMTP) field, type outgoing.verizon.net.
In the Account name field, type your Verizon Online user name.
In the Password field, type your Verizon Online password.
Verify that Log on using Secure Password Authentication is not selected.
Verify that My server requires authentication is selected.
P.S.
Google can be rather useful, try it sometime. ;-)
Looks like you have a Verizon wireless card in your laptop
(correct me if I'm wrong). This is somewhat different than
a Verizon landline internet connection. I suggest you call your
provider or go here for further instructions: http://vzw.msn.com/