OK I am tall & big build, but I just weighed in at 125kg or 19.68stone!!
I am offically a Bat Fastard and aim to get back to 100kg on a gym & low calorie diet!!
So sugar, anything tasting nice is out and in comes salads, low cal smoothies and water, lots of it.
Check back soon to find out how much i lose on my quest to be slimmer & weigh less!!!!!!
WoW, err yeah, that IS big I'm 'fat' 5'10" @16.5 stones & diabetic, new meds recently mean I'm off the injections for the time being ... aye, time you loose some of that flubber.
I am only 5ft 6ins and was getting towards 15 stone that was with the previous Mrs Bootneck she gave my dog away and I put on the weight as I was not doing the exercise with walking. Now the present Mrs Bootneck loves dogs and we have lab cross and a blind border collie and am out every day walking them twice a day covering at least 6 to 8 miles and now back down to 10 stone. So get your self a dog feckit and do some walkies that would soon get the excess weight off.
@feckit and @Becky If you guys (or spouses) are looking for flavoursome, satisfying meals, which are low in calories, you might want to check-out the Hairy Bikers "Hairy Dieters" recipes. These two lost around 3 to 4 stones each, within about 6 months (just been reading their autobiography.)
There was such a demand from viewers who watched their "Dieters" shows, that they brought out a couple of cook-books. However, you can find some of the recipes online too. Hairy Dieters
Ta for the recommendation @Taffycat! I've heard good things about The Hairy Dieters book from other people too, might have to check it out We eat pretty healthily, but Ian likes to snack Think I need to focus on making some healthy snack foods!
Think I need to focus on making some healthy snack foods!