Yes, Insert > Lookup Field is the same as using the Lookup Wizard. The
point that the Access MVPs and others have been making is that using a
lookup FIELD in a table can lead to problems. For one thing, it is
difficult if not impossible to change a lookup field to a conventional
field.
Let's say you have a table (tblStatus) for creating status reports, with
information about sales, inventory, etc. If you have a table field for
Department, just make it a text field in the table. On the form, create a
combo box that has Department as its record source. You have two options
now. You can select Value List as the Row Source Type, then in Row Source
type in a list of departments separated by semi-colons. Or you can create a
department table (tblDept), then create a query (qryDept) based on that
table. Using the query will let you specify a sort order. In combo box
properties, select Table/Query as the Row Source Type, then select qryDept
as the Row Source. If tblDept has a PK and a department name, and qryDept
has the same (in that order), you would set your column count to 2, the
column widths to 0";1", and the bound column to 1 if you want to view the
department name and store the PK. If you want to store the department name
itself you would set the bound column to 2. You could also just leave PK
out of qryDept. When you create a combo box its row source and column count
default to 1, and the bound column defaults to 1.
Note that I am describing the use of tools at the user interface level (the
form) to facilitate data entry. This is the standard and time-tested
approach. People sometimes disagree about details, but not about the
concept. In this example, tblDept functions as a lookup table that supplies
values for the Department field in tblStatus. There is no need for user
interface tools at the table level, since users should not be entering or
changing data except through forms. If you create your lookups at the form
level (using combo boxes as I have described, or list boxes), lookup fields
will never be an issue.
In case you have not seen this article, it provides a succinct summary of
the problems with lookup FIELDS in tables.
http://www.mvps.org/access/lookupfields.htm