Living Longer

[Rush]

Whilst we are all on the theme of getting Ian to eat healthly after his gym workout , i would just love to point out this list of the top 10 foods ...
http://www.enostos.net/food/

 

[TriplexDread]

I enjoy most of those barr Soya beans.

As for cups of tea I probably average 6 - 8 cups a day

Interesting find m8 cheers