OK, as i seem to have got a bit like Homer J in size, so i'm on an enforced diet.
Want to loose 1 stone+ and get my body fat % from 25 to under 22 or even 20 by Christmas.
Going to the gym most days and doing a good CV workout & a few weights + situps & tummy tucks.
So anyone got any top tips on food to eat?
Needs to be low fat & low sugar, as sweets, biscuits & cakes are out i need to find something to eat which i will enjoy if i get a craving suddenly, but please no rabbit food!
Any help or advice most welcome, as is the odd pee taking
Want to loose 1 stone+ and get my body fat % from 25 to under 22 or even 20 by Christmas.
Going to the gym most days and doing a good CV workout & a few weights + situps & tummy tucks.
So anyone got any top tips on food to eat?
Needs to be low fat & low sugar, as sweets, biscuits & cakes are out i need to find something to eat which i will enjoy if i get a craving suddenly, but please no rabbit food!
Any help or advice most welcome, as is the odd pee taking