Try something like the following:
Sub AAA()
Dim WS As Worksheet
Set WS = Worksheets("Sheet1")
With WS
.Rows(221).Resize(8).Insert
.Rows(183).Resize(8).Insert
.Rows(145).Resize(8).Insert
.Rows(107).Resize(8).Insert
.Rows(69).Resize(8).Insert
.Rows(31).Resize(8).Insert
End With
End Sub
Note that it works from the bottom (highest row number) upward (to
lowest row numbers) and that the row number are 1 greater than the row
after which you want to insert the new rows.
Cordially,
Chip Pearson
Microsoft MVP 1998 - 2010
Pearson Software Consulting, LLC
www.cpearson.com
[email on web site]