Steve, I think the passage you quote refers to number fields. Text
fields behave as Ken describes. To prove it, do what I've just done
while watching Dr Tatiana on telly:
1) Create a new database containing a single table
Table1
ID* - Autonumber
Text1 - Text (255)
2) Create 10 records in the table, each containing a single character in
Text1.
3) Run this query
INSERT INTO Table1
SELECT A.Text1
FROM Table1 AS A, Table1 AS B,
Table1 AS C, Table1 AS D, Table1 AS E;
to append another 100,000 records.
4) Compact the database and see how big it is.
5) Change Table1 so the field size of Text1 is 1 instead of 255.
6) Compact again.