Assuming your data is an actual time format and not just the number 3,053
then you can do that with just a format. Format the number
[h]:mm
If it is just the number then did you want the results converted to time?
Did you want the result as one cell displaying hour and one displaying
minutes?
When competing hypotheses are otherwise equal, adopt the hypothesis that
introduces the fewest assumptions while still sufficiently answering the
question.