Hi,
You can recover deleted emails from Outlook inbox and sent box for thatyou need to use Outlook recovery software. This software helps to recover all emails from deleted inbox, sent items along with deleted contact list, journals, calendar entries etc. from Outlook. Even if you deleted emails using shift+delete options then also this Outlook recovery software helps to recover Shift Deleted email from Outlook 2010. You can download its free demo version and try for recovery. This software is able to recover lost and deleted data form Outlook 2000,2003,2007 and 2010.
BestLuck!