Or Tsemah said:
Yes,
I've updated the Controller driver and defragged the disk.
This report happened on both my computers.
You were not doing anything prior to running this report that would by its
nature push that average up would you?
For example, I have a 50Gb music collection. If I decide to copy it from one
hard disk to another to create a backup, this is going to hammer the heck
out of my system for a while and anything that I run afterwards that
analyses my 'average system usage' is going to be biased because of what
I've just done, the usage pattern for leaving that file copy "backup"
running while I go outside for a walk is obviously very different to how it
would look today sitting here replying to your message with itunes on in the
background.
If this really is from just your "normal" use then consider if all the apps
and services running are the ones you want to be running. And that your AV
and AntiSpyware aren't set to an overly paranoid level that means they're
beating your disks continually.
And after all that, if you're still seeing this figure *and* you're actually
unhappy with the 'real world' performance of the machine then consider a
new, additional hard disk would be my advice.