There are lots of ways to ground yourself:
For One, You could touch a HeatRegister in your house or anything that
is connected to pipes...
But in your case I should recommend you plug in your case, leave the
toggle switch in the back of the PS (if you have one that supports
emergency shut off/power safe shutoff) to the the I/|/1 setting (i am
talking about a switch that has an | and an O on it, which are acutally
Ones 1 and Zeros 0, which mean On and Off) while making shure that your
case is plugged into a GROUNDED power receptacle (ie.: a plug with the
little round third hole that looks like a little mouth) make sure that
the PS has a plug connected to it an make sure that plug is plugged into
a SurgeProtector/UPS or If you are really bad or ignorant the wall,
then touch an unpainted part (ie.: one that is shiny and metal (does
not work on plastic casesm in this case you have to touch the PS insead)
as you said, pause for approx. 1-30 seconds (you only really need a
short time 30 seconds is a bit paranoid), turn the swithc on the back of
your PS to O/0 , or if your PS does not have a Switch then just unplug
the Cord that is connected to the PS then you can "fool around"
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