Your CPU and heatsink are up to the job, provided the fan is clean and the
heatsink has not lost contact with the CPU. If all you did was upgrade from
one OS to the other and the inside of the box is clean, look at the software
you are running. Some games are high demand on the CPU, it is just working
and "getting a sweat" going.
Try this: Shut down your PC for awhile, maybe overnight. Start the PC and
don't run any high demand App's. Check your e-mail and surf the net,
etc.awhile and then after an hour or so, re-boot and go to BIOS and see what
the temperature is. After that period of low demand, compare it with the
temp. when running other applications.
Under load, most CPU's aren't in trouble until they reach 80°C or more. If
you're running 56° with low demand, there is a problem. Post back.
JAX