You could add all of the controls individually, but I am not aware how you
could add the whole menu.
To add the help menu as an example
Application.CommandBars("Worksheet Menu
Bar").Controls("MyMenu").Controls.Add ID:=30010, Temporary:=True
or
Dim myControl As CommandBarControl
Dim myID As Long
Set myControl = Application.CommandBars("Worksheet Menu
Bar").Controls("myMenu")
myID = Application.CommandBars("cell").Controls("Format cells...").ID
myControl.Controls.Add ID:=myID, temporary:=True
Check here for a list of IDs
http://support.microsoft.com/default.aspx?scid=kb;en-us;159466
XL97: List of ID Numbers for Built-In Command Bar Controls
--
HTH
Bob Phillips
... looking out across Poole Harbour to the Purbecks
(remove nothere from the email address if mailing direct)