You can record a macro that will copy all of the movements. To record the
macro, go to Tools ==> Macro ==> Record Macro. That will pull up the Record
Macro window, name your macro, and give it a shortcut key if you want. Once
you hit ok, all of your movements will be recorded until you hit the stop
macro button. All you need to do is close the file without saving and stop
the macro.
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