Fat, is also good for you.
Lard, Butter, but to name two on the "list" are great for cooking. For a lot of us, anything other than lard or butter is a mystery, and that’s a damn shame. There are tons of different varieties with many different uses, and we need to be familiar with them all. Who here uses duck or goose fat for roasting potatoes. (I do)
Read more:
http://www.marksdailyapple.com/yet-another-primal-primer-animal-fats/#ixzz1qOcuB0Mg
I very rarely use oil for cooking, you want a good breakfast, try lard, use a good lard and taste the difference.
My mum always had butter on the table, and her baking was second to non, she always used butter for cakes, not that slimy margarine crap, and suite for pies.
As a diabetic I have to be "careful" what I eat,
go ride your bike, I eat healthily, well as healthily as I can afford.
oh, and yes, I eat chocolate, usually the dark stuff.