I've designed some programs to help me out at work but the pc's are locked out by admins. can't even download the .net framework and i was wondering if there was a way to compile it into the .exe file
No, and to give you more information, the framework is more than a runtimer
it is an operation extention. I don't know why Microsoft did not call it a
servicepack, than these questions would never been asked.
There are in the dotnet newsgroups some advises what can be done with
admin's who act like this.