if its in a semi-colon delimited format and has email addresses only, you
can copy and paste it into a DL. You'd need just the create DL section of http://www.slipstick.com/Tutorials/create/dl.asp
If you want the data as contacts, it needs to be in 1 row per record format.
--
Diane Poremsky [MVP - Outlook]
EMO - a weekly newsletter about Outlook and Exchange:
(e-mail address removed)