Body Max Index

A

Anon_F

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Been trying to find out by BMI for a few weeks, my gym's machine has broken.
So whilst in Boot this afternoon got it checked out.
My B.M.I is 28.8 which for my weight & height means i'm overweight.
My Body Fat is 26% which means i'm average.

Looks like it's a diet for me & more trips to the gym!!;)
 
Just done mine and got 21.8, no idea about how to measure body fat but I presume they can do it at the gym tomorrow. I get so bored going though, thats the problem!

If anyone is interested, here's a calculator if you know your weight and height:
http://www.nhlbisupport.com/bmi/
 
Mines coming out at 29.4 so looks like I'm off to the gym..


Anybody seen jim around here..:D :lol:
 
According to the NHS Direct website, "sexercise" can lower the risk of heart attacks and helps people live longer.

For more info click HERE
 
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